Embracing wellness by caring for the whole you—body, mind, and spirit—to support optimal health, balance, and longevity.
When most people think of joining a fitness club focused on wellness, they picture cardio machines, swimming pools, tennis and pickleball courts, a fully equipped weight room, group fitness classes, and personal training workouts designed to help them look and perform better. At the Michigan Athletic Club, we offer that, and so much more.
We believe in a holistic approach to wellness that includes how you move, rest and recover, nourish your body, and connect with others. It’s about building a lifestyle that supports a healthy body and mind so that you can continue to do the things you love, for life.
That’s the MAC difference. We’re not just a fitness facility; we’re a health and wellness community committed to helping members of all ages live healthier, happier, longer, and more fulfilling lives.
Our Approach to Whole-Person Wellness: The Wellness Wheel
Wellness is like a wheel; each spoke represents a dimension of health and well-being that keeps you moving forward. When one area is neglected, the wheel wobbles; when all are aligned, that is when you thrive! Our goal is to help our members create balance and strengthen each spoke by combining movement, recovery, nutrition, and connections into one complete the MAC experience. Together, these form the foundation for a healthy, happy, and active life.
Movement
With more than 120 group fitness classes included in your membership each week, the Michigan Athletic Club offers endless ways to improve every area of fitness — cardio, core, flexibility, mobility, balance, and strength. Our thoughtfully designed programs range from high-intensity workouts to mind-body classes like yoga, Pilates, Tai Chi, barre, Zumba, cycling, and aquatics for all ages and abilities. Incorporating wellness into each class, we aim to improve both physical and mental health.
Looking for something new? Learn to play pickleball, join a cardio tennis session, or take advantage of our year-round indoor track. Whether you’re building endurance, increasing strength, improving balance, recovering from an injury, or training for your next event, our experienced instructors and certified personal trainers are here to help you reach your goals safely, effectively, and with lasting results.
Stress Management and Recovery
True progress happens during rest and recovery. That’s why we offer a variety of recovery services designed to help you reset your body, relax your mind, and improve your sleep. From massage therapy and stretch sessions to Theragun percussion, yoga, meditation, hot tubs, cold plunges, saunas, steam rooms, Reiki, sound baths, and more. We make it easy to melt stress and restore energy, so you can enjoy the activities you love feeling your best. It’s all part of nurturing your wellness.
Nutrition and Lifestyle Coaching
Healthy habits start with how you fuel your body. Our on-site restaurant and nutrition and lifestyle coaching programs make it simple to eat well, recover well, and sustain your results with the support of a coach. Whether you’re refueling after a workout or building long-term healthy habits, our team supports you with practical, science-backed guidance for overall wellness.
Connection
Wellness is stronger when shared. At the MAC, you’ll find a supportive community of members and professionals who encourage, inspire, and celebrate one another. From classes to courts, to social events and small-group training, we believe connection is a vital part of feeling good and living well.
Your best self starts here!
Join the Michigan Athletic Club and experience a place designed to help you move better, feel better, and live longer.
Start Your Wellness Journey Today!