The MAC’s trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. All of our trainers hold degrees and are certified by at least one of the industry’s top certifying bodies.
The Season That Actually Wants You to Start January gets all the credit. Everybody makes their promises on the first of the year, in the coldest and least forgiving week on the calendar, and then acts surprised when the whole thing comes apart by Valentine's Day....
The Week Fills Up Before You Do You can hear late August in East Lansing before you see it on a calendar. Moving trucks park sideways on side streets. The line at every coffee shop near campus doubles overnight. Syllabi land in inboxes, practice schedules go up on...
Thirty-five years is a long time to do anything well. For some of our members, it is longer than they have been alive. For others, it covers most of the mornings they have spent chasing a stronger, healthier version of themselves. Since the Michigan Athletic Club...
Summer Is Calling, and So Is Your Best Workout Something shifts when summer finally arrives. The sun stays out past dinner, the mornings feel lighter, and getting moving suddenly feels less like a chore and more like an invitation. After months of bundling up and...
May is Mental Health Awareness Month, which makes this the right moment to talk about one of the most accessible tools for managing stress and protecting your mental wellness. Exercise. Between work demands, family schedules, and the constant ping of notifications,...
Out with the Old, In with a Healthier You There is something magical about the spring season. The days are getting longer, and the temperatures are rising. Nature is renewing itself. Every place you look, something is bursting forth. It is no wonder we are all filled...
Because the Best Gift You Can Give Yourself Is a Commitment to Your Well-being February is the month of love, filled with hearts, flowers, and celebrations of the people who matter most to us. But here's a question worth asking: When was the last time you showed that...
Turn Your Resolutions Into Lasting Transformation There is something magical about the beginning of a new year. This is a clean slate, a chance to begin anew and dream about who you might become. Many people have a vision of a healthier and stronger version of...
Stay Active, Stay Connected, Stay Bright All Season Long Winters in Michigan can be quite lovely, with scenic snowfall, warm and cozy evenings, and festive activities. However, for some individuals, the reduced daylight hours, cold weather, and lower levels of...