The MAC’s trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. All of our trainers hold degrees and are certified by at least one of the industry’s top certifying bodies.
Out with the Old, In with a Healthier You There is something magical about the spring season. The days are getting longer, and the temperatures are rising. Nature is renewing itself. Every place you look, something is bursting forth. It is no wonder we are all filled...
Because the Best Gift You Can Give Yourself Is a Commitment to Your Well-being February is the month of love, filled with hearts, flowers, and celebrations of the people who matter most to us. But here's a question worth asking: When was the last time you showed that...
Turn Your Resolutions Into Lasting Transformation There is something magical about the beginning of a new year. This is a clean slate, a chance to begin anew and dream about who you might become. Many people have a vision of a healthier and stronger version of...
Stay Active, Stay Connected, Stay Bright All Season Long Winters in Michigan can be quite lovely, with scenic snowfall, warm and cozy evenings, and festive activities. However, for some individuals, the reduced daylight hours, cold weather, and lower levels of...
Discover, Connect, and Lift Your Experience Change can be great fun, particularly if it simplifies your life. Michigan Athletic Club is proud to announce that we're launching a whole new website, with a total redesign of how you engage with your fitness community,...
Connection Is at the Core of Wellness Something special occurs as soon as you step through the Michigan Athletic Club's doors. It's more than state-of-the-art equipment, sparkling facilities, and master instructors. It's a certain energy, a feeling of belonging that...
Embracing wellness by caring for the whole you—body, mind, and spirit—to support optimal health, balance, and longevity. When most people think of joining a fitness club focused on wellness, they picture cardio machines, swimming pools, tennis and pickleball courts, a...
If you are looking for a destination that combines fitness, wellness, and community, look no further than the Michigan Athletic Club (MAC). A hospital-based health club with affiliation with University of Michigan Health–Sparrow. MAC is more than a typical gym...