DANCE &
RECREATION

From basketball and volleyball to youth dance classes and Kids Klub activities, the MAC makes it easy to stay active, connected, and engaged all year long.

Group of adults engaging in a dance fitness class
Couple dances together in a group dance class.

Active Lifestyles Start Here: Sports, Dance, and Kids Programs

The Michigan Athletic Club offers a vibrant range of recreational activities for all ages. Members and their kids can enjoy structured dance classes, engaging “Kids Klub” childcare with crafts and gym games, and active team sports including basketball and volleyball programs.

Find the Perfect Session for You

Our talented ballroom dance instructors will create a personalized program just for you through one-on-one instruction or by connecting you with a vibrant community of dance enthusiasts. They’ll inspire you to build confidence, improve your skills, and stay motivated on your dance journey. With their expert guidance and encouragement, you’ll master new steps, overcome challenges, and reach your goals faster than ever. Don’t wait—step onto the dance floor today and get ready to move with confidence, grace, and joy!

Adult Dance

Come join our Adult Dance Classes for a fun-filled movement experience! We combine the art form of dance with exercise to help one understand the true beauty of self-expression and nonverbal communication. The MAC Adult Dance Schedule offers an extensive variety of dance classes to meet your interests.  Pre-registration is required by calling the concierge at 517.364.8800.

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Ballroom Dance Social

Don’t miss out on our exciting dance party! This is your chance to practice the skills you’ve learned in class, make new friends, and have a fantastic time. Whether you’re an experienced dancer or someone who has never stepped onto a dance floor, this event is perfect for you. Enjoy an evening of music and movement while mingling with our wonderful instructors, Mary and Jerry.

Are you coming alone? No problem! You can still join the fun and find someone to dance with.

Dance Socials

When: Saturday, October 17 5:45 p.m. to 7:45 p.m.

Saturday, November 7 5:45 p.m. to 7:45 p.m.

Where:

Studio 2

Cost:

Members | $15

Guests | $22

To guarantee your spot, please sign up and pay before the event date. Pre-registration is essential and can be done through the MAC app or by calling the concierge at 517.364.8800. We can’t wait to dance with you!

Adult Dance Classes | Beginning Salsa

Bring energy, confidence, and fun into your week with our Beginning Salsa class—designed for those who have always wanted to learn one of the world’s most vibrant and popular partner dances. Beyond learning the basics of Salsa, you’ll discover a dance that builds confidence, improves coordination, enhances balance, and provides an engaging way to stay active. Salsa is as much about connecting with the music as it is about connecting with others, making every class a fun and rewarding social experience. By the end of the course, you’ll feel comfortable dancing the basic Salsa patterns, turning with confidence, and enjoying the dance floor at social events, weddings, vacations, and celebrations.

Dates:

October 26-December 18 

7-week session (off week of November 23 for Thanksgiving)

When:

Tuesdays from 7-8 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Adult Dance Classes | Beginning Foxtrot

Step onto the dance floor with confidence and discover the timeless elegance of American Style Foxtrot! This graceful and sophisticated dance is known for its smooth, flowing movements, making it a wonderful choice for beginners. In this class, you’ll learn the fundamental steps, rhythm, timing, and lead-and-follow techniques while developing balance, coordination, and comfortable social dancing skills. Whether you’re new to ballroom dancing or looking to add a touch of elegance to your repertoire, Foxtrot is a fun and rewarding place to begin. Come learn to move smoothly, connect with your partner, and enjoy the effortless elegance of Foxtrot!

Dates:

October 26-December 18

7-week session (off week of November 23 for Thanksgiving)

When:

Tuesdays from 8-9 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Adult Dance Classes | Beginning Cha Cha

Bring energy and fun to the dance floor with our Cha Cha Group Dance Class! Learn the lively rhythms, basic footwork, partner connection, turns, and simple combinations that make the Cha Cha one of the world’s most popular social dances. Whether you’re a beginner or looking to refresh your skills, this class offers a fun, supportive environment where everyone can learn at their own pace. No experience is necessary, and singles and couples are welcome. Come meet new people, get moving, and gain the confidence to enjoy the Cha Cha on any social dance floor!

Dates:

October 26-December 18

7-week session (off week of November 23 for Thanksgiving)

When:

Wednesdays from 7-8 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Adult Dance Classes | Beginning Hustle

Hustle is one of the most popular dances today and is today’s version of disco dancing. You won’t want to miss it. This class will use fun, upbeat and well known songs!

Dates:

October 26-December 18

7-week session (off week of November 23 for Thanksgiving)

When:

Wednesdays from 8-9 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Adult Dance Classes | Beginning West Coast Swing

Discover one of the most versatile and enjoyable partner dances! Beginning West Coast Swing is the perfect class for anyone looking to learn a fun, social dance that can be enjoyed to today’s popular music, blues, country, R&B, and more. You’ll build confidence as you learn easy-to-follow fundamentals, improve coordination and rhythm, and develop the skills to dance comfortably with a variety of partners. Whether you’re looking for a new hobby, a fun date night activity, or a welcoming social community, this class offers a relaxed, supportive environment where you’ll have fun while learning a skill you can enjoy for years to come.

Dates:

October 26-December 18

7-week session (off week of November 23 for Thanksgiving)

When:

Thursdays from 7-8 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Adult Dance Classes | Beginning Night Club 2Step

Nightclub Two-Step is a smooth, romantic social dance for slow to medium pop or country songs, featuring a simple “quick-quick-slow” or “slow-quick-quick” rhythm with rock steps, side steps, and swaying, allowing for fluid movement and connection. Elegant, and ideal for couples wanting more than a simple slow dance, with variations for country or contemporary styles.

Dates:

October 26-December 18

7-week session (off week of November 23 for Thanksgiving)

When:

Thursdays from 8-9 p.m.

Cost:

Members | $ 105

Guests | $125

Where:

Studio 2

REGISTER:

Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register

Corporate Dance Experiences: Team Building with a Fun Twist

Looking for a unique way to engage your team? Trade the boardroom for the ballroom and give your employees an experience they’ll be talking about long after the music stops.

Our corporate dance lessons are designed for all skill levels—no dance experience or partner required. Led by professional instructors, each session combines movement, laughter, and teamwork in a relaxed, welcoming environment. Employees build confidence, improve communication, relieve stress, and strengthen workplace connections while learning fun dances such as Salsa, Cha Cha, Swing, Two-Step,  and more.

Contact Nicole Fleming at nicole.fleming@themac.org 

Wedding Choreography

Your First Dance: A Moment You’ll Treasure Forever

Our personalized wedding dance lessons help you feel confident, comfortable, and connected on the dance floor. Whether you dream of a simple, elegant first dance or a beautifully choreographed performance that reflects your unique personalities, we’ll create an experience tailored just for you.

No prior dance experience is necessary. Our professional instructors guide you every step of the way, helping you learn at your own pace while making each lesson fun, relaxed, and memorable. Along the way, you’ll gain more than dance skills—you’ll enjoy quality time together amid the excitement of wedding planning, creating memories that last long before your big day arrives.

A beautifully prepared first dance allows you to:

  • Dance with confidence instead of worrying about your steps.
  • Feel relaxed and present in one of your wedding’s most memorable moments.
  • Impress your family and friends with a dance that feels natural and authentic.
  • Build a lasting skill you can enjoy together for anniversaries, vacations, celebrations, and special occasions throughout your marriage.

Contact Nicole Fleming at nicole.fleming@themac.org 

Basketball

The MAC Offers Basketball Training Services for young children and high level players

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Private Basketball Lessons

Basketball training instructions focus on the fundamentals of ball handling, shooting, and passing through a variety of game speed drills so the skills can transfer to any tryout, practice, game, or tournament.

In addition to individual training, the MAC has the Gun8000 (shooting machine) to help players improve their shot.

Instructors: Ray Mitchell, Malik Jones, and Dion Culpepper

Sessions are by appointment only. For more information call the concierge at 517.364.8800.

Volleyball

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Volleyball Lessons

Looking to improve your volleyball skills? Instruction focuses on the fundamentals of control, hitting, passing and sportsmanship.

Instructor: Debryahn Threatt

Sessions are by appointment only. For more information call the concierge at 517.364.8800