Fitness
& Training

CPT International Sports Sciences Association
Certified Precision Nutrition Coach

Nate is a husband and father of 4 who has a passion for helping others live their healthiest and fullest life possible. He is an ISSA certified personal trainer and a Precision Nutrition certified nutrition coach. His passion is helping others achieve their goals by working on not just their fitness but also their nutrition. With his background in nutrition coaching, he understands how what you put in your body affects how your body feels and performs. He works with clients of all ages and builds programs specific to their needs and goals. His focus and expertise are on nutritional training for weight loss and strength training.

M.S. Health and Wellness Management
B.S. Kinesiology, Michigan State University
CPT American Council of Exercise

Lauren discovered her passion for health and fitness during her 12 years as a competitive figure skater. Being dedicated to a physically and mentally demanding sport has given her the drive and motivation needed to further her career in the fitness industry, allowing her the ability to share her passion with others. She has worked with a wide variety of individuals ranging from elderly patients to student athletes. She looks forward to offering her services and knowledge to help you reach your fitness goals.

B.S. Kinesiology with cognate in Sport Psychology & specialization in Health Promotion, Michigan State University
CPT National Academy of Sports Medicine
Parkinson’s Disease Awareness Training for Fitness Professionals
500-hour Certified Yoga Instructor (teaching since 2007)
Certified Aerial Yoga Instructor
Certified “Yoga for Healing Trauma” 

Shiloh loves to help others feel their best by restoring a sense of balance and joy.  Looking at the total picture of health, she uses supportive movements to build suppleness and strength, considers your relationship with food to improve your diet, and builds strategies for time management that facilitate productive days and restful nights. A former collegiate pole vaulter and now soccer mom, Shiloh relates to those moments when you want to give your all, but time – and willpower – are limited.  With optimism and practical strategies, she will make the journey toward holistic health enjoyable, accessible, and fun.  Whether for a personal training appointment, private yoga lesson, or group yoga classes, come as you are, and she will find creative expressions to feel your best – body, mind, and spirit.

WITS Certified Personal Trainer​Frederick Stretch Therapy Certified​Titleist Performance Institute Certified ​

​As a Frederick Stretch Therapist Olivia’s training provides a personalized assessment that allows her to understand which areas of the body need the most help to improve flexibility and mobility, and reduce pain. This technique enables clients to reach their full range of motion without inflicting pain or discomfort and uses assisted stretching with  traction and oscillation of the fascia in order to produce the best stretch.​

​As a Certifiied Titleist Performance Institute instructor, she provides a series of assessments that evaluates physical limitations which affect the clients’ ability to swing a golf club. Based off the results a golf related routine can then be implemented to help improve the areas of weakness.​

As a personal trainer, Olivia works with clients of all ages and demographic, and provides instruction for post rehab recovery and loves helping athletes attain their best health.

• B.S. Kinesiology, Michigan State University
• CPT American Council on Exercise
• XPE^® Master Trainer

Tom is passionate about motivating everyone to improve overall quality of life through education in nutrition, goal setting and exercise. With a background in competitive soccer and running, he works with athletes and non-athletes of all ages and fitness levels while focusing on sports-specific training, running, hiking, and golfing.

• B.S. Physical Education and Exercise Science, Michigan State University 
• CPT American Council on Exercise 
• Lifestyle and Weight Management Certification NASM (National Academy of Sports Medicine.

With over 20 years of experience in the fitness industry, Beth likes to share her passion for fitness by creating an exercise program that is suited to each individual as well as addressing the importance of good nutrition. With an athletic background in the sport of triathlon, she knows the challenges people face in overcoming obstacles to reach sometimes very tough fitness goals. She works with clients of all ages to help find their own motivating factors when it comes to living their best life and believes regular exercise is a key component of making that happen.

• M.S. Clinical Exercise Physiology with signature area in Health and Wellness, Western Michigan University
• B.S. Dietetics Nutrition, Western Michigan University
• CPT American College of Sports Medicine 
• ACSM- Exercise is Medicine 
• 500+ Hour Yoga Instructor – Yin, Yoga Nidra, Prenatal, Postnatal, Teen, Children, Hatha, Vinyasa, & Meditation

Taylor has been in the fitness industry since 2015. She is currently the group fitness supervisor at the MAC along with teaching fitness and training clients. Taylor received her MS in Clinical Physiology with a signature area in Health and Wellness in 2020 and her BS in Dietetics Nutrition in 2018. She is an ACSM certified personal trainer and a group fitness, barre, water fitness and cycle instructor. She studied yoga in Indonesia and is a 500hr instructor with many specialty yoga certifications. Taylor has a passion for health and wellness and loves inspiring people to meet their goals.

• B.A. Exercise Science, Olivet College
• CPT American College of Sports Medicine 

Justin is a true student of exercise science. His focus as a personal trainer is to provide pain-free, functional training using all the latest knowledge in the field. His specialty is ensuring his trainees exercise proper body mechanics, allowing you to get the most out of every exercise without risking injury. He first fell in love with fitness when he personally experienced its physical and mental benefits. His background in exercise science, as well as being a former college wrestler, allows him to work with a wide variety of clients. Justin is passionate about working with clients that are new to fitness and motivated individuals ready to make a change.

• Associates Degree in Kinesiology
• CPT, National Academy of Sports Medicine

After falling in love with fitness in high school, Nolan realized that he would love to help other people do the same. Whether it is to stay healthy, to achieve personal physique goals, or to increase the quality of daily living, Nolan is capable of tailoring individual programs to each client’s desired outcome. He is driven by the success that he sees in his clients, which motivates him to bring top-tier programming to each session. His area of expertise is strength training, and he strives to give clients not just a good workout but educate them on the purpose of each exercise. The goal of multiple sessions with Nolan is to become competent in the style of training you, as the client, are adopting. Nolan loves to work with any individual that comes his way who is determined to better their life in whatever sub-discipline of fitness they desire.

• CPT National Academy of Sports Medicine
• Certified TRX 
• 3rd Degree Black Belt Traditional Okinawan Karate

Daniel has worked in the fitness industry for 4 years. His passion for fitness, martial arts and healthy movement has shaped his training style. He can work with individuals of all ages and backgrounds. With an emphasis on proper form and building healthy habits, Daniel’s clients can develop the discipline to train for and maintain results that last a lifetime. Daniel is a 3rd degree Black Belt in Traditional Okinawan Karate with over 15 years in the martial arts world. His specialty includes boxing and self-defense areas. 

• M.S. Kinesiology, Michigan State University
• CPT National Academy of Sports Medicine
• CES Corrective Exercise Specialist
• SFS Senior Fitness Specialist
• ASCM – Exercise is Medicine Level 2 Credential

Keri has 24 years’ experience as a Personal Trainer. She has a passion for working with clients who want to lose weight, get in shape, recover from an injury or surgery, or who have special health needs. She will help you change negative thought patterns, set goals, and eat real food. Keri specializes in proper form, posture, muscle imbalances, chronic pain, injuries, flexibility, and balance. She performs a comprehensive evaluation and uses a combination of myofascial release, flexibility, activation exercises, and strength training. Keri has a master’s degree in Kinesiology from Michigan State University and a strong anatomy background. She holds several certifications from the National Academy of Sports Medicine (NASM), including Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and Senior Fitness Specialist (SFS). She also holds the American College of Sports Medicine (ACSM) Exercise is Medicine (EIM) Level 2 Credential.

• B.A. Olivet College
• CPT National Academy of Sports Medicine
• CES Corrective Exercise Specialist 
• WLS Weight Loss Specialist
• CNC Certified Nutrition Coach
• SSC Silver Sneakers Certified
• Professional Life Coach – Udemy 

Katie is a passionate coach dedicated to helping her clients create sustainable, happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility and women looking to build muscle and maintain a healthy weight. Her background playing college volleyball has also made her a good fit for helping young ladies improve confidence and strength in their sports.