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MASSAGE

Massage therapy isn’t just a luxury, it helps you relax, realign, and rejuvenate, and it can be a key part of a healthy lifestyle. The MAC is revitalizing our Massage program to make these benefits available to as many people as possible.

Massage therapist presses along a client’s back during a session.
Shot of beautiful young woman having reiki healing treatment in health spa center

Massage at the MAC: Relax. Recover. Feel your best.

At the MAC, our massage therapy services go beyond relaxation—they provide targeted solutions to help you feel better, move better, and live better. Whether you’re recovering from a tough workout, managing daily stress, or striving for peak performance, our expert therapists deliver customized care to keep you at your best.

Massage is an essential part of a balanced health and fitness routine, offering benefits that support your body, mind, and long-term vitality:

  • Prevent Injuries & Recover Faster – Release muscle tension, improve range of motion, feel better, move better, and live better—so you can do more of what you love.
  • Boost Athletic Performance – Increase circulation, flexibility, and mobility to keep your body performing at its peak.
  • Relieve Stress, Sleep Better & Improve Mental Clarity – Reduce anxiety, calm your mind, and enjoy more restful sleep to recharge and focus.
  • Support Detoxification & Overall Health – Flush out toxins, boost your immune system, and promote natural healing from the inside out.
  • Build Longevity & Resilience – Maintain your health, energy, and mobility for years to come with consistent massage care.

At the MAC Massage Department, we help you recover smarter, prevent future injuries, and achieve your full potential. Whether you need targeted pain relief, improved range of motion, or a stress-melting escape, our team is here to support every step of your wellness journey.

Therapeutic Massage
90 minutes $120
60 minutes $80

Relaxation Massage
90 minutes $110
60 minutes $70

Focused Massage
20 minute chair $30
30 minute table $40

Cupping Massage Therapy
60 minute chair $70
90 minute table $110

*A $20 guest fee is applied to all non-members*

Explore Membership Options
Make a Reservation

Find the Perfect Relaxation Session for You

Your path to complete wellness starts here. Book your massage today!

Schedule online or with our concierge by calling 517-364-8800

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Relaxation

Stress Relief for Body and Mind

Designed to melt away tension and calm the nervous system, this soothing full-body massage promotes both mental and physical renewal. Perfect for anyone seeking to quiet the mind while giving the body the care it deserves.

Therapeutic

Restore, Recover, and Build Resilience

This full-body massage is perfect for anyone dealing with soreness, tension, or recovering from intense training. Using firm to deep pressure and advanced techniques. This therapeutic treatment is designed to help the body regain strength, balance, and readiness to take on your next challenge.

30 Minute Focused Massage

Focused Massage

Targeted Relief Where You Need It Most

When you have a specific issue holding you back, this highly personalized session focuses on one area of concern to deliver precise, effective relief. Can be done in a chair or table. 

Get back to moving—and living—without limitations.

Cupping Massage Therapy

Release tension. Restore balance. Revitalize your body.

Cupping therapy is an ancient healing practice that uses specialized cups to create a gentle suction on the skin. This therapeutic technique helps increase blood flow, release tight muscles, reduce inflammation, and encourage lymphatic drainage. Many clients experience relief from soreness, stiffness, and stress, while also noticing improved energy and overall wellbeing.

During your session, cups may remain stationary or be moved smoothly across the skin to target areas of tension and congestion. You may notice temporary circular marks on the skin, these are simply signs of improved circulation and typically fade within a few days.

Phone showcasing the Sparrow MAC membership App

Download the MAC App

Manage your MAC membership on the go! Download our app today and our easy-to-use system can help with your monthly statement, your payment method, registering for your favorite class or program, and holding your membership key tag. Stop by the membership office for additional information.

Download on the App Store Get it on Google Play