Aquatics
at the MAC
The MAC’s aquatics program has been ranked as one of the nation’s best. From Tot Lessons to Water Fitness, the MAC offers a wide variety of quality aquatics programs for all of our members.
Swim Stronger at MAC: Lessons, Laps & Water Fitness
The Michigan Athletic Club Aquatics Department features four year-round pools and a wide range of amenities designed to meet the needs of swimmers of all ages and skill levels. All aquatic activities are overseen by Red Cross certified lifeguards, ensuring a safe and professional environment. The department also boasts certified water fitness instructors who lead engaging and effective classes throughout the year. For those interested in improving their swimming skills, the MAC offers both group and private swim lessons taught by highly skilled and experienced instructors. Whether you’re training, learning, or just looking to stay active, the MAC Aquatics Department provides top-tier aquatic programming and facilities.
Pool Hours at the MAC
Indoor Lap Pool
Monday-Thursday 5:00 am to 9:30 pm
Friday 5:00 am to 7:30 pm
Saturday-Sunday 7:00 am to 7:30 pm
Exercise Pool
Monday-Thursday 5:00 am to 9:30 pm
Friday 5:00 am to 7:30 pm
Saturday-Sunday 7:00 am to 7:30 pm
Adult Only Hours
Monday-Friday 1:00 p.m. to 2:30 p.m.
Outdoor Lap Pool
Monday-Thursday 5:00 am to 8:00 pm
Friday 5:00 am to 7:30 pm
Saturday-Sunday 7:00 am to 7:30 pm
Leisure Pool
Monday- Friday 4:00 pm to 8:00 pm
Slide: 4:00 pm to 7:00 pm
Saturday-Sunday 11 am to 7:30 pm*
Quiet Hours: 11 am to 12 pm
Slide: 12:00 pm to 6:30 pm
Find the Perfect Session for You
Private sessions are recommended for beginners, clients with rehabilitation needs, and clients who prefer to work one-on-one with an instructor. We have the perfect program for whatever your needs may be.
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Group Swim Lessons
Our Learn to Swim program emphasizes safety, parent involvement, and fun with small instructor-to-student ratios. Children are grouped by age and individual skill level to ensure the best possible learning experience.
Each class focuses on:
- Water safety and confidence
- Swimming basics
- The four core swimming strokes
As children achieve their goals, they will progress through Learn to Swim Levels 1–5, each designed to match their age and ability. At the end of every session, instructors will meet with parents to discuss progress and recommend next steps.
- Ages 3–5: 2:5 ratio · 30 minutes
- Ages 5–7: 1:4 ratio · 40 minutes
- Ages 7–9: 1:4 ratio · 40 minutes
- Ages 9–12: 1:4 ratio · 40 minutes
Youth Group Swim Lessons
Dates: January 5/6 – February 2/3 (5 week session)
Day: Mondays and Tuesdays
Age: 3 – 5
Time: 5:30 – 6 p.m.
Cost: Member $80
Dates: January 5/6 – February 2/3 (5 week session)
Day: Mondays and Tuesdays
Age: 5 – 12
Time: 6:10 – 6:50 p.m. or 7 – 7:40 p.m.
Cost: Member $95
Adult Group Swim Lessons
Dates: January 7 – February 4 (5-week session)
Day: Wednesdays
Age: 18+
Time: 6:30 – 7:15 p.m.
Cost: Member $95
Master Swim Class
Masters Swim is a program designed for adults who want to build endurance, train for meets or triathlons, or simply stay active while connecting with others. Workouts are held in the outdoor lap pool, with a coach on deck to guide and provide structured training.
Register each week to reserve your spot!
Cost:
Members | $5
Restorative Aquatic Program
Join our certified water fitness instructors for a medically based aqua-fitness class.
- Classes are held in the exercise pool
- Pool temperatures are 85 and 87 degrees
- Classes are 45 minutes in length
This program includes two classes per week. To enroll in the program, a physician’s note and completion of the emergency contact and medical release form is required.
Dates:
1/5/2026-2/27/2026
When:
Mondays/Wednesdays, 12:00 p.m.-12:45 p.m.
Tuesdays/Thursdays, 11:00 a.m.-11:45 a.m.
Cost:
Members | $130
Guests | $175
REGISTER: Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
M.S. Water Fitness Class
A Multiple Sclerosis Society Aquatic Program. The class consists of strengthening and endurance activities (if tolerated). We offer classes once a week, specifically tailored for those with MS, conducted by MS-specific Water Fitness instructors and held in a cooler temperature pool. A chair lift is available to participants who require assistance in and out of the water. Doctor’s note and release required.
The class is 45 minutes and designed for each individual’s specific needs. This positive environment promotes working together to achieve balance, flexibility, strength, cardio, and fun.
Dates:
10/27/2025-12/21/2025 (no classes the week of Thanksgiving)
When:
Mondays/Wednesdays, 11:00 a.m.-11:45 a.m.
Cost:
Members | Included
Guests | $125
REGISTER:
DROP IN Fee: Must call Concierge to register.
REGISTER: Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Water Fitness
Private Aquatics Personal Training
Benefits of Water Training
The buoyancy of water reduces the impact on joints and muscles, making it an ideal choice for individuals with mobility issues, joint pain, or those recovering from injuries. It’s also suitable for older adults who may find land-based exercises too taxing on their bodies.
Individualized Training
Like traditional personal training, water personal training is customized to the individual’s needs, goals, and fitness level. Trainers assess their clients and design workouts to help them achieve their desired outcomes, whether it’s weight loss, rehabilitation, improved fitness, or overall wellness.
Rates
Call the concierge at 517-364-8800 for more information or email Nicole Fleming nfleming@themac.org
Download the MAC App
Manage your MAC membership on the go! Download our app today and our easy-to-use system can help with your monthly statement, your payment method, registering for your favorite class or program, and holding your membership key tag. Stop by the membership office for additional information.
