Pilates
Pilates will compliment your cardio and weight training and play an important role in your overall exercise routine. Pilates focuses on core strength, flexibility, balance and improved posture.
Choose a Class or Trainer
Our certified Pilates instructors will design a personalized program just for you through one-on-one sessions or connect you with a supportive community of Pilates enthusiasts. They’ll help you build strength, balance, and mindful movement while keeping you motivated and accountable on your wellness journey. With their expert guidance, you’ll overcome challenges, improve your practice, and reach your goals faster than ever. Don’t wait—invest in your well-being today and experience the transformation to a stronger, happier, and healthier you!
Contact Nicole Fleming, Director, to schedule a session with our Pilates Trainers.
nfleming@themac.org or call 517.364.8870
Demo Days
Come join the Pilates staff for 45-minute demos to learn about what the MAC Pilates studio has to offer!
Whether you are new to Pilates or curious about the equipment in the studio, these demos will be a fun and engaging introduction.
During each demo, you’ll be introduced to Pilates equipment, including the reformer, Cadillac/tower, chairs, barrels, and more. You’ll learn how the equipment helps build strength, improves posture, and increases flexibility.
The demos are free to MAC members. To allow for full participation, these demo sessions are limited to members new to the Pilates Studio or current students who would like a demo with a different instructor.
Bring your curiosity and grippy socks. See you in the Studio!
| Monday, August 31 | 11:15am | Jeanine |
| 6pm | Darcy | |
| 7:30pm | Becky | |
| Tuesday, September 1 | 7am | Darcy |
| 12pm | Hillary | |
| 5:30pm | Dina | |
| 7:15pm | Taylor | |
| Wednesday, September 2 | 7am | Darcy |
| 10am | Dina | |
| 4:45pm (30 mins) | Becky | |
| 5:30pm | Darcy | |
| 7:15pm | Taylor | |
| Thursday, September 3 | 6:15am | Lisa |
| 9am | Jeanine | |
| Friday, September 4 | 8:00am | Lisa |
Register in the MAC app, at the Concierge Desk, or
Call 517-364-8800
Pilates Circuit
Join our Pilates instructors for a fun and effective Pilates class in the studio, incorporating different pieces of equipment. This class will help strengthen your core, tone your muscles, and improve your core and balance. This class is suited for beginners and intermediate students.
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Tuesdays, 5:30 p.m.-6:25 p.m.
Fridays, 9:00 a.m.-9:55 a.m.
Where: Pilates Studio
Cost:
Members | $120
Guests | $160
REGISTER:
DROP IN Fee: Must call Concierge to register.
Members | $35
Guests | $ 55
Call the Concierge Desk at 517.364.8800 or visit the MAC Member app to register
Pilates Flow
A beginner/intermediate Pilates-based class that flows from one exercise to the next using all the Pilates equipment. Students will see improvements in their strength, balance, coordination, and overall conditioning.
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Mondays, 6:00 p.m.-6:55 p.m.
Wednesdays, 10 a.m.-10:55 a.m.
Wednesdays, 5:30 p.m.-6:25 p.m.
Thursdays, 6:15 a.m.-7:15 a.m.
Where: Pilates Studio
Cost:
Members | $ 120
Guests | $160
Where: Pilates Studio
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Pilates Reformer
This is an all-level class using the Pilates reformer in the studio. This class will teach basic reformer and mat exercises taught to fun and upbeat music. This class is perfect for the student curious about Pilates and looking to strengthen their core and tone their muscles.
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Wednesdays at 7:20 p.m. -8:15 p.m.
Friday at 10:45 a.m.-11:40 a.m.
Where: Pilates Studio
Cost:
Members | $90
Guests | $130
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Pilates Balance and Core
This beginner/intermediate class uses various Pilates equipment. This class will help you develop strength, endurance, stability, and balance.
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Tuesday at 7 a.m.-7:45 a.m.
Where: Pilates Studio
Cost:
Members | $90
Guests | $130
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Pilates 101
This is an all-level class using different equipment in the Pilates studio. This class will teach basic reformer and tower exercises. Perfect for the beginner student and those curious about how the Pilates method works.
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Tuesday at 10:30 a.m to 11:25 a.m.
Where: Pilates Studio
Cost:
Members | $120
Guests | $160
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Pilates FitCore
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Wednesdays at 6:30 p.m.-7:15 p.m.
Where: Pilates Studio
Cost:
Members | $90
Guests | $130
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Pilates Playground
Dates:
August 3-August 30
September 8-October 4
(No Class Labor Day, September 7)
When:
Fridays at 12:00 p.m.-12:45 p.m.
Where: Pilates Studio
Cost:
Members | $90
Guests | $130
Drop In Fee: Must Call Concierge to register
Members | $35
Guests | $55
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Meet the Pilates Team
Nicole Wong
Nicole Wong, DO is a Pilates Center of Boulder certified teacher in Classical Pilates including equipment classes, mat classes, and private instruction from Beginner to Advanced. She taught Pilates for 10 years in Colorado prior to moving to Michigan for residency as an ONMM physician. In her classes you can expect to hear light-hearted cues for proper form, alignment, breathing, coordination and integrated core strength. Nicole is excited to share and learn more about what the body has to offer in terms of individual needs and aspirations. She is continuously learning and inspired by nature and aesthetics of the human body, what it can accomplish with the mind and spirit, whether it be dancing, walking, climbing, or just living live.
Dina Krois
- Certified Master Instructor, Peak Pilates
- Pilates Comprehensive Instructor, Peak Pilates
- Certified Personal Trainer, American Council on Exercise
- 500+ Hour Yoga Teacher, YogaFit
- Ph.D. Political Science, University of Tennessee
- M.S. Sports and Health Sciences, American Public University
Dina Krois is a Peak Pilates comprehensively trained Pilates instructor and brings years of instructional experience to the Pilates studio. Dina is also an ACE Certified Personal Trainer, specializing in Behavioral Change and Wellness. Dina has additional training as a 500-hour registered yoga teacher (RYT) and as a group fitness instructor. Her training sessions emphasize proper form and alignment, breathing, core strength, and coordination. Dina is always seeking new fitness knowledge and enjoys working with clients of all backgrounds and skills. Most recently, Dina has become certified as a Peak Pilates Master Instructor with plans to lead Peak Pilates educational training at the Mac.
Heather Hagan
Heather first took a Pilates class in 1996 and fell in love with it instantly. Heather is certified through the Stott Pilates Comprehensive Mat and Reformer, Cadillac, Barrel and Chair Certification Program. Her classes are taught based on the Principles of Pilates created by Joseph Pilates. Every client is a priority to her. She specializes in pelvic floor rehab and recovery, along with post-natal recovery from diastasis recti and enjoys working with clients to help them better understand their full potential and how Pilates will help them reach their goals for a healthy life.