Private Yoga
Lessons
Why take a private yoga lesson? It gives you space to ask personalized questions and get immediate feedback, prepares new students for group classes, helps you learn more about the philosophy of yoga, and is tailored to your specific goals and needs.
Find the Perfect Session for You
Private sessions are recommended for beginners, clients with rehabilitation needs, and clients who prefer to work one-on-one with an instructor. We have the perfect program for whatever your needs may be.
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Yoga/Aerial Yoga Coaching
Yoga/Aerial Yoga program designed specifically for you! You can glean deep feelings of wellbeing from spending one-on-one time with an experienced personal trainer. Private instruction can also be one of the best ways to begin, return to, or advance your experience with yoga.and in the silks
Strength/Mobility Training
Combining yoga/mobility and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitive edge, there are serious benefits to be had by combining these two forms of exercise or just wanting a new way to move your body. Reduce the gaps in your fitness and create a more well-rounded body.
Assisted Stretching
Increase range of motion and flexibility, make everyday tasks easier, improve your quality of life and posture.
Sports-Specific Yoga Sessions
Over the years, we have worked with hundreds of golfers and tennis players to improve their flexibility, core strength, balance, and mental focus. For golfers, we specialize in helping you have fantastic fairway shots and flow on the greens. For tennis and pickleball players, we help you develop fearless forehands and graceful footwork.
Restorative Yoga
Restore and Flow Yoga offers both Vinyasa and Restorative elements. The first half of class is an all-levels flow connecting breath with movement, allowing the practitioner to align, stretch and strengthen through gentle yoga poses. The remaining 25 minutes of class is devoted to restorative poses on the mat, utilizing props (blocks, blankets, bolsters and straps) to guide the body into a relaxed state. Essential oils are offered at the beginning to help open the sinuses and at the end to evoke deep relaxation.
Aerial Fit and Flow (Taylor)
Aerial Fit and Flow combines Aerial yoga with Aerial Acrobatics. Redefine your relationship with gravity while strengthening your body in a unique way. This class works to expand your yoga practice while also improving your endurance, flexibility, and balance. Intermediate fitness level is best suited for this class. Join this community of people, hanging upside down, while getting stronger, in a fun environment!
Want to try it out before the session begins? Join us on January 6 at 7:15 pm, January 8 at 6 p.m. or Sunday, January 11 at 10:30 a.m. for a free Demo Class. Register on the APP or by calling the concierge at 517.364.8800.
Dates:
March 2-April 24 (8-Week Session)
When:
Tuesdays from 6-7 p.m.
Cost:
Members | $ 200
Guests | $260
REGISTER:
DROP IN Fee: Must call Concierge to register.
Members | $35
Guests | $ 55
REGISTER: Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register.
Aerial Yoga (Michelle)
Aerial yoga class improves flexibility, strength, balance, body awareness, and trust. Take your workouts to the next level with the support of the aerial silk. Class includes yoga principals, as well as fitness movements and aerial skills. Option to hang upside down and climb while moving your practice off the mat and into the air. Suitable for all levels, beginners welcome. You will be surprised at what your body can do and the energy created. Join this relaxing environment. Expect to stretch deeper than ever while having fun with a community of like-minded individuals. Your body will thank you!
Want to try it out before the session begins? Join us on January 6 at 7:15 pm, January 8 at 6 p.m. or Sunday, January 11 at 10:30 a.m. for a free Demo Class. Register on the APP or by calling the concierge at 517.364.8800.
Dates:
March 2-April 24 (8-Week Session)
When:
Thursdays 6-7 p.m.
Cost:
Members | $ 200
Guests | $260
REGISTER:
DROP IN Fee: Must call Concierge to register.
Members | $35
Guests | $ 55
REGISTER: Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register.
Group Sound Bath
Relax, renew, and recalibrate through oscillation and resonance while being bathed in the sounds and vibrations of crystal bowls. Leave feeling more in-tune energetically. Dress comfortable, will be laying for 45 minutes while bathed in sound.
Dates:
January 22
February 19
March 19
April 16
May 14
June 11
July 16
August 27
September 24
October 22
November 19
December 17
When:
Thursdays 7:15-8 p.m.
Cost:
Members | $ 25
Guests | $45
REGISTER:
Call the Concierge Desk at 517.364.8800 or visit the MAC member app to register
Meet the Yoga - Aerial Yoga - Reiki - Sound Bath Team
Taylor Jackson
M.S. Clinical Exercise Physiology with signature area in Health and Wellness, Western Michigan University
B.S. Dietetics Nutrition, Western Michigan University
CPT American College of Sports Medicine
ACSM- Exercise is Medicine
500+ Hour Yoga Instructor – Yin, Yoga Nidra, Prenatal, Postnatal, Teen, Children, Hatha, Vinyasa, & Meditation
Taylor has been in the fitness industry since 2015. She is currently the group fitness supervisor at the MAC along with teaching fitness and training clients. Taylor received her MS in Clinical Physiology with a signature area in Health and Wellness in 2020 and her BS in Dietetics Nutrition in 2018. She is an ACSM certified personal trainer and a group fitness, barre, water fitness and cycle instructor. She studied yoga in Indonesia and is a 500hr instructor with many specialty yoga certifications. Taylor has a passion for health and wellness and loves inspiring people to meet their goals.Description text goes here
Michelle Filipiak
B.S. Kinesiology with cognate in Sport Psychology & specialization in Health Promotion, Michigan State University
CPT National Academy of Sports Medicine
Parkinson’s Disease Awareness Training for Fitness Professionals
500-hour Certified Yoga Instructor (teaching since 2007)
Certified Aerial Yoga Instructor
Certified “Yoga for Healing Trauma”
Shiloh loves to help others feel their best by restoring a sense of balance and joy. Looking at the total picture of health, she uses supportive movements to build suppleness and strength, considers your relationship with food to improve your diet, and builds strategies for time management that facilitate productive days and restful nights. A former collegiate pole vaulter and now soccer mom, Shiloh relates to those moments when you want to give your all, but time – and willpower – are limited. With optimism and practical strategies, she will make the journey toward holistic health enjoyable, accessible, and fun. Whether for a personal training appointment, private yoga lesson, or group yoga classes, come as you are, and she will find creative expressions to feel your best – body, mind, and spirit.
Shiloh Daum
B.S. Kinesiology with cognate in Sport Psychology & specialization in Health Promotion, Michigan State University
CPT National Academy of Sports Medicine
Parkinson’s Disease Awareness Training for Fitness Professionals
500-hour Certified Yoga Instructor (teaching since 2007)
Certified Aerial Yoga Instructor
Certified “Yoga for Healing Trauma”
Shiloh loves to help others feel their best by restoring a sense of balance and joy. Looking at the total picture of health, she uses supportive movements to build suppleness and strength, considers your relationship with food to improve your diet, and builds strategies for time management that facilitate productive days and restful nights. A former collegiate pole vaulter and now soccer mom, Shiloh relates to those moments when you want to give your all, but time – and willpower – are limited. With optimism and practical strategies, she will make the journey toward holistic health enjoyable, accessible, and fun. Whether for a personal training appointment, private yoga lesson, or group yoga classes, come as you are, and she will find creative expressions to feel your best – body, mind, and spirit.
Sue Tons
Bachelors Occupational therapy
Masters Family Studies/Health education
PhD Higher Education/Adult Learning
RYT200 Registered Yoga Instructor
Susan Tons PhD, OTRL, RYT200 is passionate about combining her career as both an occupational therapist and a yoga instructor. As an occupational therapist in the rehabilitation field she collaborates with her clients to help them perform their daily tasks (occupations) with more ease and less pain. This skill set combined with an ability to share yoga practices at various levels has the potential to be beneficial in a private session; whether you are a young adult having pain and symptoms from working at a computer too long, or you are an aging adult struggling with getting up and down from chairs or the toilet.
Susan can offer assistance using her rehabilitation background, hands on manual therapy techniques or the practices of yoga; her expertise is primarily in the area of the physical (asanas) or breath practices (pranayama).
Download the MAC App
Manage your MAC membership on the go! Download our app today and our easy-to-use system can help with your monthly statement, your payment method, registering for your favorite class or program, and holding your membership key tag. Stop by the membership office for additional information.
