by themichiganathleticclub | Oct 4, 2026 | fitness, MAC Programs, physical health, racquet sports, tennis
The Season That Actually Wants You to Start January gets all the credit. Everybody makes their promises on the first of the year, in the coldest and least forgiving week on the calendar, and then acts surprised when the whole thing comes apart by Valentine’s...
by themichiganathleticclub | Sep 4, 2026 | aquatics, fitness, MAC Programs, physical health, pickleball, racquet sports, tennis
The Week Fills Up Before You Do You can hear late August in East Lansing before you see it on a calendar. Moving trucks park sideways on side streets. The line at every coffee shop near campus doubles overnight. Syllabi land in inboxes, practice schedules go up on...
by themichiganathleticclub | Jul 6, 2026 | aquatics, fitness, MAC Programs, physical health
Summer Is Calling, and So Is Your Best Workout Something shifts when summer finally arrives. The sun stays out past dinner, the mornings feel lighter, and getting moving suddenly feels less like a chore and more like an invitation. After months of bundling up and...
by themichiganathleticclub | May 22, 2026 | fitness, MAC Programs, physical health, yoga
May is Mental Health Awareness Month, which makes this the right moment to talk about one of the most accessible tools for managing stress and protecting your mental wellness. Exercise. Between work demands, family schedules, and the constant ping of notifications,...
by themichiganathleticclub | Jan 16, 2026 | aquatics, fitness, MAC Programs, physical health, yoga
Stay Active, Stay Connected, Stay Bright All Season Long Winters in Michigan can be quite lovely, with scenic snowfall, warm and cozy evenings, and festive activities. However, for some individuals, the reduced daylight hours, cold weather, and lower levels of...
