by themichiganathleticclub | May 22, 2026 | fitness, MAC Programs, physical health, yoga
May is Mental Health Awareness Month, which makes this the right moment to talk about one of the most accessible tools for managing stress and protecting your mental wellness. Exercise. Between work demands, family schedules, and the constant ping of notifications,...
by themichiganathleticclub | Feb 3, 2026 | MAC Programs, physical health
Turn Your Resolutions Into Lasting Transformation There is something magical about the beginning of a new year. This is a clean slate, a chance to begin anew and dream about who you might become. Many people have a vision of a healthier and stronger version of...
by themichiganathleticclub | Jan 16, 2026 | aquatics, fitness, MAC Programs, physical health, yoga
Stay Active, Stay Connected, Stay Bright All Season Long Winters in Michigan can be quite lovely, with scenic snowfall, warm and cozy evenings, and festive activities. However, for some individuals, the reduced daylight hours, cold weather, and lower levels of...
